We made a simple Indian meal last night. Rice, tomato rasam and a seasoned stir-fry of cauliflower, carrots, onions and green beans with mustard seeds, turmeric, salt, pepper and cilantro.

We know that our kids love making sweets and treats, but they also love making dishes that can feed the whole family. Nothing makes them prouder than being able to say, “I made dinner tonight!”

We’re looking forward to a few days at the beach. We always have the challenge of how to avoid the fast-food and bring along some healthy treats for the kids. Here are a few healthy treats that the kids can help make.

we love fresh-made salsa on a hot summer day, especially when the vegetables have come from our garden. Have you noticed how delicious and flavorful the tomatoes are that you’ve grown yourself? When you bite into the crisp chip holding the blend of tomatoes, onions and peppers, you mouth bursts with freshness.

During the summer, the weather is so beautiful that I prefer not to spend too much time in the kitchen, but that doesn’t mean that I skimp on delicious and healthy meals for the family. I have a few standby recipes that have become family favorites.

In our modern society, it’s easy to forget where our food comes from. Everything is available all year round in the grocery store, though usually in one variety. A trip to the local farmer’s market can be an eye-opening experience for you and your kids and get you one step closer to the source of your foods.